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Dealing with stress or life changes can be overwhelming, but it's easier than ever to get help right in the comfort of your home. Beacon Care…
Family counseling can help improve family relationships. It can help family members work through a crisis or stressful event. Jenna recalls her family’s initial reluctance to…
Talk therapy increases self-knowledge and teaches healthy mental habits. The focus should be on meeting a goal that you and your therapist have agreed upon. What happens when…
Talk therapy includes a wide range of ways to treat mental health conditions. It involves talking with a therapist, either alone or with others. Which type…
Mental health conditions are common. It’s normal to feel fear, sadness, anger, and other negative emotions. If everyone in your life says you need help, maybe you…
People with mental health conditions do recover and resume normal activities when they receive proper support and treatment. What does it take to get you to the doctor…
Small lifestyle changes, simple relaxation techniques, or even just changing your outlook can help you manage stress. Try these six strategies to help you take control…
If your daily life is busier than ever, it may be tempting to trade sleep for getting more done. But proper sleep not only helps with…